Eating is vital to our health and well being. We eat to live. When you consume your foods, in some cases, is just as important as what you are consuming. Eating all the right foods but at the wrong time is counterintuitive and an exercise in futility. The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your digestion and to maximize absorption of the key nutrients your body needs. Here are some the foods to avoid, and some alternatives to ensure your start to the day is healthy and satisfying.
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